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How Mindset Can Help You Stay Fit & Healthy

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With spring inching us closer into summer, I thought there would be no better time than now to talk about getting fit and healthy. Getting fit and staying healthy is an all year round thing, but something about the warm weather and fresh foods has me reevaluating my diet.

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The Power of Our Thoughts

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Actions follow thought, and counter productive thoughts will always send you in the opposite direction of your goal. – Valerie Burton Have you ever talked yourself out of doing something you were initially passionate about? I know I have. Our thoughts can sometimes be the biggest deterrence in achieving our goals.  The pessimist inside you […]

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