How Mindset Can Help You Stay Fit & Healthy

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With spring inching us closer into summer, I thought there would be no better time than now to talk about getting fit and healthy. Getting fit and staying healthy is an all year round thing, but something about the warm weather and fresh foods has me reevaluating my diet.

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Inspire Girls. Build Confidence & Leadership

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Education is the starting point for opportunity – Michelle Obama What does it take to inspire the next generation of confident girls? A passion and commitment to helping them lead! In support of International Women’s Day and The Day of Big Change Initiative for YWCA Canada, I and two other young women came together to […]

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You Are Closer Than You Think. Take That Next Step!

Whoa! Let me first start off by saying what a transformational month February has been! So many amazing and challenging opportunities presented itself to me. It has allowed me to get to know myself better, understand what I really want and how I plan to make it happen through action in 2015. Since the beginning […]

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